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We studied about Bruce protocol in detail on our last post. Today, we will dig
deeper into MediFIT physical examination.
Physical Examination
Physical Examination is an exercise health examination that evaluates exercise ability
by measuring basic physical strength, and it is utilized as data for exercise program
prescription.
Major examination options are balance, flexibility, endurance, and agility.
Balance examination
Measure physical balance with eye-opened and eye-closed. Measuring the change in balance and utilize it in exercise prescription program.
Flexibility Examination
Flexibility examination measures the scope of movement of cervical spine and
the lumbar, and the danger of damage.
Accurately measuring Flexure flexibility, Left turn flexibility, Right bend flexibility,
Accurately measuring Flexure flexibility, Left turn flexibility, Right bend flexibility,
and Right bend flexibility using inspection equipment on the upper body with
sensors on.
Upper limbs strength and muscle endurance exami
Measure grip strength which is an important standard for upper limbs examination.
Dynamometer should be grabbed for 10 seconds when measurement starts.
Lower limbs strength and muscle endurance examination
It is a pedaling test that can simultaneously measure lower limbs strength,
muscle endurance, and alacrity.
The pedal should be stepped for 10 seconds when examination starts.
Agility examination
Agility examination measures cognitive ability of brain and physical reaction speed
simultaneously.
Measure by touching the displayed button in the front when grabbing the equipment
handle.
Just like the Bruce protocol, physical examination resultis utilized in customized
examination prescription program of Cooper Adviser.
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